Most people trying to eat better focus on what they eat. They swap chips for almonds, soda for sparkling water, white bread for whole grain.…
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Peru is one of those places that makes you realize how thin the line between past and present can be. Stroll through Cusco on any…
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There is a growing category of traveler who no longer wants to simply tick a destination off a list. They want to feel something. They…
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Gua sha is an ancient Chinese healing technique that’s been used across Asia — but does gua sha really work? Today, the practice is catching…
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Explaining the jiu-jitsu vs Brazilian jiu-jitsu dichotomy once and for all, from historical origins to combat philosophies
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A guide to Brazilian jiu jitsu for beginners – key techniques, and what to expect from your trial class and first week of training
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Can tai chi be used for self-defense? While tai chi can be used in combat, not every practitioner is ready
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What are the best martial arts for self-defense in a real-world scenario? We’re breaking down your top ten choices.
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Find out where and when martial arts originated, from classical kung fu and kalaripayattu to modern MMA.
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Want to travel and train? Get a top-down look at the global martial arts scene
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